Field notes
Training notes worth your time.
Honest writing on training, mobility, and longevity. Written by a coach, not a content team.
Training · 6 min read
Functional training vs bodybuilding: which one actually builds an athletic body?
If you want a body that performs as well as it looks, the answer isn't a split. It's a system.
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Longevity · 5 min read
How to train for longevity without giving up intensity
Longevity training isn't soft. It's smart. Here's how to keep pushing without paying for it later.
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Mobility · 4 min read
Three mobility myths that are quietly stalling your progress
Static stretching before a lift, foam rolling as the answer, and other mobility ideas worth retiring.
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